THE METHOD series of exercise videos brings you a program that will help muscle tone, balance and posture using yoga, Pilates and ballet techniques using a stability ball. The program specifically targets toning up the abs, arms, hips, and thighs while improving your posture. The programs is hosted by certified instructor Katalin Zamiar. Available with the stability ball, which you can choose from three different sizes.DVD Features:Region 1Keep CaseFull Frame - 1:33Interactive Features: Interactive Menus Scene AccessAdditional Products: Small Stability Ball
